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Becoming a Dad, by Patrick Duganz

By Birth, Dads, Parenting, The Power of Story

Patrick and his son pause a game of football at their local park to embrace and smile for a photo.This is a featured article from our 3rd edition of the LIFTS Magazine.  Patrick also shared his story on our Motherlove Podcast –  Season 2, Episode 19.

Becoming a Dad, by Patrick Duganz

How can you tell a joke is a dad joke? It’s apparent. For people, it’s more complicated.

I don’t think you become a dad when a kid is born. Lots of kids never meet those he people who provided their genetics. Therefore, a child being born does not make a dad. So, becoming a dad must be something more. There’s a moment when a choice is made.

I was raised by TV in the 90s, so of course I wanted to be a dad. Sure, Homer Simpson was the most popular dad, but I also had Dan Conner, Uncle Phil, Jason Seaver, and Carl Winslow. Having grown up in a “complicated” family like I did, I looked up to these dad characters and how it seemed like they always knew just the right thing to say, or do, whenever a problem arose.

So years down the road, when we considered starting a family, I was pro “let’s have a kid”. My son is the outcome of a meticulously planned pregnancy process. We read books and went to a several-months-long birth class where we were free to ask any and all questions. We found a duo of midwives who his mom and I liked and who would, eventually, facilitate the birth. I was at every appointment, tracking our mixed-up RNA as it grew into something an ultrasound tech could identify. His mom wrote out a detailed and extensive birth plan and we carefully reviewed it with our midwives. We were going to go with the Bradley Method – a drug-free, low- intervention process.

If such a birth sounds intimidating to you, just understand that my son’s mom is fearless, and has a pain threshold far beyond us mortals. That’s how she was able to face 22 hours of labor starting and stalling before our midwife delicately advised that we might need to consider making a few changes to our very particular plan. From there, as is common, things got more complicated.

An annoyed anesthesiologist arrived in flip-flops to administer an epidural, and delivered a few doses of Pitocin. After several intensive interventions plus one final delay from shoulder dystocia, our son was here. It had been 25 hours.

The process of his birth was difficult for all involved. His initial Apgar score was low and his mom was exhausted. I felt useless and helpless as my son and his mom faced this incredible task of birth. Obviously, my experience pales in comparison to what she went through, and it feels wrong to say it was hard for me too. But it was terrifying to be that helpless when my family faced a crisis. I didn’t even know what “Apgar” meant.

But both were okay.

My son was the largest baby born at Bozeman Health Deaconess Hospital in 2013. I know this because, in those days, the nurses kept a sandwich board of height and weight statistics just outside of the nursery. While holding my newborn, I watched our nurse wipe away the high score of some smaller baby and replace it with the new champion: Baby Duganz at 10 pounds, 11 ounces, and 22 inches in length.

I remember thinking that he was a miracle, and that he was terrifying.

I was 28 and in the hours after his birth, it began to occur to me that I had no idea how to handle a baby. No idea how to comfort. No idea about needs. No idea about cues. No idea about anything because most of the books told me to, “follow mom’s lead.” So, as the nurses took his mom to recover after her feat, I realized the awful situation unfolding.

“You’re not leaving me alone with him, are you?”

“Yes,” a nurse said. A door shut behind her, and we were alone.

He cried. I cried.

Eventually, he ran out of energy and fell asleep in my arms. I felt like I’d failed my first test as a dad. My baby had to exhaust himself to find peace. Oof.

As we sat there alone, waiting for whatever was next, I was nearing 48 hours without sleep and started thinking of random nonsense until my brain fell on lighthearted fare like The Road by Cormac McCarthy. It’s a father and son story set in a post-apocalyptic world. There’s a bit near the beginning that stuck out to me when I first read it: “[T]hey set out along the blacktop in the gunmetal light, shuffling through the ash, each the other’s world entire.”

Each the other’s world entire. Heady stuff to consider, but that’s what my anxious and sleep-deprived brain spat out as I worried about who I’d be as a dad. Is the role of a dad to be the leader after a calamity? Is it more? Changing diapers? Making Money? Baseball coaching?

“I’ll get better,” I said to my kid, just hours old.

Like most men, I didn’t get paternity leave. However, my employer at the time did kindly lay me off for two weeks so I could go broke while learning basic parenting tasks like diaper changing and swaddling. The kid mostly breastfed and slept, with some interruptions from me to change his diaper, or swaddle him. I brought his mom water and snacks.

Soon I was back to work. The two of them were alone at home. It seemed like he’d change between the hours when I left and when I’d return. He was a new person every day and I was missing it. I began to feel useless to my family’s needs just as I was beginning to understand how to be useful.

This, of course, was a symptom of my own postpartum depression which is more common than most people want to talk about. I’d later learn that 1 in 10 dads experience similar thoughts and feelings during this time. Since I was still so focused on my time at work, I was ignoring these symptoms and was, unfortunately, unable to recognize that his mom was dealing with similar symptoms during the 10-12 hours I was gone each day.

When his mom returned to work a few months later, I adjusted my schedule to be home with our son on Mondays and Tuesdays so we could save on daycare. With her at work, the kid and I suddenly had 16 terrifying hours together. From what I’d been told, parenting was so good you could set a laugh track to it. Instead, mine felt like an episode of Lost, complete with decoding cryptic messages (infant cues) that were crucial but made no sense to me. It took weeks to even begin to understand just what the hell I was doing. I had missed a lot by going back to work.

But I had made a promise to him. So, I worked on it. It wasn’t fun or easy.

All of this is to say that the question “When does a guy become a dad?” remains complicated. Maybe it was that first night, but to me it’s waking up every day and making a choice to try and be better than yesterday. I try to engage with what he’s into. I try to lead my son through the calamities of everyday existence – a rude kid at school, his parents divorcing, or the frustration of losing at Rocket League. I try to be a better dad, and a better man. That’s the choice I make.

In that way, I become a dad every day.

A graphic displaying a list titled '8 Things I Wish I Knew as a Dad'. The text is bold and centered, with each item numbered sequentially. The background is likely a neutral color to enhance readability

Visit: https://hmhb-lifts.org/ services page and use the term “dads” for support groups and resources specifically for fathers and “counselors” or “mental health providers” if you or a dad you know is experiencing similar symptoms like depression or anxiety.

To learn about Patrick’s work as a Fatherhood Engagement Specialist and read more of what he’s written visit: https://www.healthygallatin.org/family-health/for-dads/

Valentine’s Day and the Seasons of Date Nights

By Parenting, Self-care, The Power of Story
Two parents find solace in each other's arms, dancing in their kitchen amidst the chaos of parenthood.

A moment of respite, a reminder to cherish the simple joys amidst life’s challenges.

Date nights. Self-care. Scrapbooking. For me, there was the daily to-do list (you know, like, survival stuff) and then there were the “extras.” These were the back burner items, the shoulds, the negotiables. But, as our first post-birth Valentine’s Day approached, my husband and I felt pressured to do what we’d always done in the past: dress up and go on a real date, only this time it would mean leaving our 3-month-old baby in Grandma’s care.

I remember it vividly. I wore black tights, a gray dress, and tall leather boots. The tights were nearly impossible to hike up over my still-healing postpartum body, the dress was tighter than I had hoped, the boots felt ridiculous and showy. As we entered the busy restaurant and made our way to the table, I realized that I no longer knew how to be confident in public. After months being isolated at home with our new baby, I suddenly felt raw and exposed. I was exhausted beyond measure, still bleeding, thinking about my baby every three seconds and the only thing on the menu that sounded good was strong, hot coffee with lots of cream. 

I also remember feeling so relieved to be out of the house. That’s the thing with being a new mom. You learn to hold tension between completely opposing emotions All. The. Time.

My husband cracked jokes with our waitress. Drank cold, delicious beer, relaxed. I watched the tiny bubbles rise in his glass in a sleep deprived fog. I was anxious and envious but tried to act like I was relaxed too. I glanced around at all of the women in red, heard the sounds of easeful laughter and glasses clinking together in holiday spirit. My breasts were on their own schedule and I began to long for my sweatpants and the latch of our sweet baby. Is this what date night would be like from now on?

It was one of those stark contrast moments. The split that happens the moment you become a parent. The before and after. Everything you thought you knew will be revised. Camping as a form of rest and rejuvenation? Sorry. Taking a nap on Thanksgiving Day? Nope. Night as a time to sleep? Forget about it. 

But, as one wise mom pointed out, there are seasons. And when you have a new baby, it’s not peak date night season. Things won’t always be so intense, so demanding, so full of love and exhaustion and devotion all at the same time. We won’t always be up at midnight on Christmas eve wrapping presents and filling stockings and bracing ourselves for the next sugar cookie crash.

So, because it’s Valentine’s Day, we wanted to celebrate the fact that date nights don’t have to be fancy and luxurious to be successful. What matters most is that we make time for quality connection and slow down enough to really see each other. Whether you plan a date with a partner, friend, your own little one or even just with yourself, spending quality time and honoring your relationships deserves a spot on the to-do list, even if that means that the dishes stay piled in the sink and the laundry gets all wrinkled and your un-walked dog gives you a dirty look.

Going out might be just what you need and if that feels good and exciting and fun – do it! Wearing something you love and having the guarantee that it will remain spit-up free for at least a couple of hours is indeed quite glamorous. Being served when you spend all day everyday serving a tiny human feels wonderful. Oh, and eating a meal that’s actually still hot while being able form complete sentences and have an entire conversation with another adult (especially one you love) is pure gold.

But, staying in counts too!  Just giving each other permission to take the night off and snuggle up with a movie and bowl of popcorn can be super romantic. Sometimes, it’s just about being close and remembering that raising kids is hard work and that you’re in this together and that you both deserve moments of peace. Chocolate and roses and written words never hurt. You might as well hold hands, too, and laugh about how crazy kids are. Because they are CRAZY and laughter is medicine.

If you have more than one little sweetie on your hands, you’ve probably learned the value of planning special one on one dates with each of your children. In this case, you’re the expert on what would make you both light up and, truthfully, they don’t really care what you do together, they just want your undivided attention. Go for a manicure or dress up for afternoon tea or a Shirley Temple with extra cherries. Swing on the swings, build a snowman or draw with sidewalk chalk- they just want our eyes and ears and heart all to themselves for a little while. When it comes to special time between parent and child, a little goes a long way.

Dates with friends are important too but they don’t have to be elaborate and if anyone understands that, it’ll be your closest friends. Do whatever sounds nourishing and try to laugh and cry and give voice to your experience. It’s important to know you’re not alone and it’s really important to find friends who will understand if you need to cancel or reschedule. As a new parent, these are your people. 

Valentine’s Day, ultimately, is supposed to be one day out of the year when we celebrate love and if there’s one thing every parent knows, it’s unshakable love. So today, let that love be unique to you and those closest to you. Let that love carry you through.