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Community

Jan 30
Love0

Stepping into a new season of storytelling

By Caregiving, Community, Community Support, Early Childhood, Maternal Mental Health, Parenting, The Power of Story

By Gwyneth Hyndman, HMHB Storytelling Coordinator 

I place Hamnet on my knee at page 207 and stare beyond the wing of the Boeing 737 window. My face is wet with tears I wipe away with a sweatshirt sleeve, feeling everything that powerful stories ignite.

Icy peaks of the Gallatin Range and Tobacco Root Mountains rise through the clouds, thousands of feet below as we head south and west towards the Pacific Ocean. I give Maggie O’Farrell’s imagined backstory of Shakespeare’s tragedy a pause so I can pull it together, accept the tissue handed to me from the woman in seat 27 B, and remind myself I’m only gone five days and that traveling alone right now is a luxury.

Instead, the ache to hold my daughters is almost gravitational.

Flying solo with Jessie and Eliza, now 6 and 4, were some of our first bonding moments. I had more than 40 years of travel on my own before I became a mother. After four pregnancy losses, I suspect part of me held back from planning beyond nine months. Both births became C-sections. I was never able to breastfeed successfully. I shook off fumes of failure every time I stood in the checkout line with baby formula at our local grocery store. But flying with each of them at six weeks old to visit my parents in California, watching skies, mountains, oceans, their sea shell earlobes and twitching noses as they slept in my arms, undisturbed by the world below, as the turbulence worked its magic, was like we were finding our footing. Up here, it was safe to fall in love with this new life in my arms, without feeling like I was tempting fate.

O’Farrell’s words were a reminder that this rose-hued season – with all its conveniently forgotten exhaustions, frustrations and nightmare toddler travel tales to come – is behind me now. And if you’ve read Hamnet, or watched the stunning film adaptation as it soars through the 2026 awards season, you’ll be aware that it is a guide through the darkest places a parent can walk.

Hamnet is a reminder that storytelling – both the story, and the telling of it – is illuminating.

In my first few weeks as the Storytelling and Engagement Coordinator for Healthy Mothers, Healthy Babies, I’ve made my way through half a decade of storytelling in Montana. I’ve cried while washing dishes and listening to “EnduringLoss with Emily Tosoni” in the first season of the Mother Love/LIFTS Podcast. I’ve stood in the middle of my office and said “Huh,” out loud to no one in particular, when a statistic hit home in the “Mining City Stories” series of Season 4. I’ve allowed myself to be unsettled and angry while watching Siloed, a documentary on the disparities in maternal healthcare in rural Montana, and more than once, as first-person narratives were shared in the last five years of our LIFTS Magazine, thought: Hey, me too.

Stories don’t just bring us to tears and leave us there. They can move us to take action. They ask that we clarify our purpose and at their best, face and explore our fears.

For those of us reading on our couch during naptime, or listening in our cars, stories can be ports in a household storm, a stolen hour of stability and connection in the chaos and devastation of the world outside.

For the storyteller, the very art is like dumping a purse all over the floor to sort out what’s actually been buried in there. We make decisions on what’s treasure and what’s trash every time we pick up a pen or open our laptop.

What do I hold on to? What can I throw in the garbage to make this handbag a little less heavy? What can I share that might be valuable?

As the team at Healthy Mothers, Healthy Babies sits down to map out our 2026 season of the LIFTS Podcast, and look ahead to the 6th annual issue of our LIFTS Magazine this summer, I’m honored to step into a role that Claire and Emily established and shaped with such respect, trust and tenderness, bringing our rich stories across Montana to the page and podcast.

If you have any thoughts on topics, issues and policies that you believe are important to parents, caregivers and providers in our state, you can reach me at gwyneth@hmhb-mt.org

And as always, we welcome your story submissions at stories@hmhb-mt.org

I’m so thrilled to read and hear your words in the months to come,

Gwyneth

Dec 22
Love0

HMHB-MT 2025 Year in Review

By Community, Uncategorized

As we look back on 2025, we do so with deep gratitude. This year reminded us again and again that meaningful change happens through partnership, listening, storytelling, and shared commitment. Every milestone reached was shaped by the dedication of families, advocates, providers, Tribal partners, policymakers, and organizations across the state who continue to show up for Montana families by supporting mothers and babies from pregnancy through age three.

Advancing Doula Licensure and Access to Care in Montana

In 2025, HMHB worked collaboratively with statewide partners, policymakers, doulas, birthworkers, The Montana Doula Collaborative and others invested in maternal health to pass legislation licensing doula practice in Montana. This important step paves the way for Medicaid reimbursement for doula services and expands access to doula care for families across the state, particularly those in rural and Indigenous communities.

Following the passage of the bill, we spent the remainder of the year working closely with the Montana Department of Labor and Industry to support thoughtful and intentional rulemaking for the doula workforce. We are deeply grateful to the many doulas and partners who contributed their expertise, time, and lived experience throughout this process.

Creating Doula Training

In collaboration with Montana doulas and birthworkers, we developed a training program for individuals seeking doula licensure. This learning management system supports training, education, and workforce development efforts across a variety of subject matter. The training is available at no cost to Montanans and will launch for public access in January 2026.

Supporting Indigenous Birthwork and Native American Initiatives

This year, we took early steps to grow the Native American Initiatives team into its own fiscally sponsored project within HMHB, focusing on Indigenous birthwork. While we look forward to sharing more about this work in the coming year, we are deeply proud of the collective efforts and momentum to support Indigenous birthwork in Montana, led by Dr. Amy Stiffarm and the Native American Initiatives team.

Throughout the year, the Native American Initiatives team continued building community within the Indigenous Birthworkers Network, supported family care spaces at powwows, and worked alongside partners to share newly created Indigenous Birth Preference Guides that support culturally grounded care.

In December, Dr. Amy Stiffarm and HMHB Executive Director, Stephanie Morton,  presented on allyship and organization building at the national BUILD Conference in Los Angeles, California. We are grateful for the opportunity to share Montana based work and allyship on a national stage.

Mother and young daughter embraceCovering the Essentials

By November 30, 2025, our Essentials Program had reached 560 families across 29 counties and seven Tribal Nations, distributing 458 car seats and 315 safe sleep kits. These tangible supports not only protect babies, they help strengthen trust and connect families to the local systems of care that help them thrive.

Expanding the LIFTS Umbrella

In 2025, we rebranded the MotherLove Podcast into the LIFTS Podcast. By leveraging the trusted LIFTS brand, we aim to reach more listeners and continue amplifying the voices of Montana families and advocates.

This year marked the release of the fifth annual LIFTS Magazine, centering stories of lived experience from families across Montana. We remain humbled by the willingness of families to share their stories and by the power of showing when help helps. More than 14,000 copies of the magazine were distributed statewide.

We also worked to enhance the LIFTS Online Resource Guide to improve usability and ensure it functions well for all users. This work was guided by feedback from families and providers who rely on LIFTS every day.

Continuing Work to Destigmatize of Perinatal Substance Use Disorders

We continued strengthening the Look Closer campaign, a public health effort focused on decreasing negative bias surrounding perinatal substance use disorders and increasing kindness and compassion to support recovery. In 2025, we refreshed the campaign so that all artwork and models reflect real Montana moms and babies, alongside authentic Montana landscapes. It is our hope that this updated imagery allows the campaign to feel more personal, relatable, and rooted in the communities it is meant to serve. 

photo of a woman holding her baby in front of a barn

Connecting the Perinatal Mental Health Workforce

In June, HMHB hosted the 8th Annual Perinatal Mental Health Conference, welcoming approximately 332 professionals from across Montana, the Northwest, and parts of Canada. This gathering was one of our largest in person convenings to date and reflected the growing commitment to perinatal mental health across the region. We are looking forward to hosting the 9th Annual Perinatal Mental Health Conference next year in Billings on June 23 and 24, 2026.

In partnership with Montana PSI, we paved the way to launch the Montana Perinatal Mental Health Collaborative, creating a space for coordination, collaboration, and shared learning among providers and advocates.

We also continued working with partners across the state to explore the expansion of Infant and Early Childhood Mental Health efforts in Montana and the Montana Association of Infant Mental Health. This included hosting an IECMH Roadshow that invited stakeholders to help shape how these initiatives can best support families and behavioral health professionals statewide.

Strengthening the Montana Workforce

HMHB hosted an in person convening of the Montana Home Visiting Coalition in September and co-convened several trainings throughout the year. Together with partners, we focused on strengthening the home visiting workforce, sharing resources, supporting home visitor safety, and advancing legislative investments that help this essential work grow.

We are deeply grateful to Sarah Corbally for the work she has done to grow the Home Visiting Coalition and help shape policy in Montana. While her work will take a new direction in January, her impact on moms, babies, and families across the state will be felt long into the future.

We also continued co-convening the Montana Early Childhood Coalition alongside Montana Zero to Five.  These monthly meetings bring together early childhood advocates from across the state to share partnership, advocacy opportunities, funding updates, and training. In September, we were grateful to gather in person for a statewide convening.

Stephanie MortonHonoring Leadership

In 2025, Stephanie Morton was honored with the Mignon Waterman Award from the Montana Healthcare Foundation in recognition of her leadership in expanding access to behavioral health services for pregnant and postpartum women. We are grateful for Stephanie’s steady leadership, care, and vision. She leads her team with such grace and intention and we are all extremely proud of her.

Growing our HMHB Team

We were so happy to welcome Mary Collins as our Policy Coordinator in October. Many of our partners already know Mary well, and her leadership and experience strengthen our ability to engage in advocacy and policy work that centers families.

Looking ahead, we are excited to welcome a new Storytelling and Engagement Coordinator in January. This role reflects our commitment to amplifying lived experience and deeply integrating family stories into our policy and systems work.

We will also be welcoming a new Operations Coordinator to help streamline organizational operations, allowing leadership to focus more deeply on strategic and programmatic direction. We invite you to visit our Meet Our Team page in January to learn more about these new team members.

Moving Forward with Gratitude

This year was marked by growth, uncertainty, and resilience, including navigating a shifting federal funding landscape. Through it all, we were sustained by the strength of our partnerships and the shared belief that families deserve care, dignity, and support.

As we move into the new year, we do so with humility, gratitude, and hope. Thank you to every partner, funder, advocate, provider, and family who walked alongside us in 2025. If you’ve read this far, no doubt you are one of those individuals and please know that we appreciate and value you. We are honored to continue this work together.

When families have what they need, babies are safer and communities are stronger. If you feel called to support this work, we welcome your tax-deductible donation to Healthy Mothers Healthy Babies – The Montana Coalition. $75 helps place a baby safely in a car seat; $135 helps ensure a safe sleep space. If you feel called to donate, visit hmhb-mt.org/donate.

May 30
Love0

Family Care Spaces Across Montana

By Breastfeeding, Community, Indigineous Maternal Health

By Diona Buck, Native American Initiatives Program Coordinator

Photos contributed by MOMS and local Indigenous BirthWorkers

 

A Family Care Space is a space where mothers, parents, and families can come to feed their babies, change their baby’s diaper, and receive educational materials, and most importantly connect with local BirthWorkers. While the concept of Family Care Spaces at public events is not the first of its kind, the meaning of this movement for Tribal Communities in Montana lies in something deeper: the reclamation of Indigenous traditional ways.

 

Families attending cultural or public events often have to navigate the unique challenges like feeding their infants, changing diapers, or simply finding a quiet private area to care for their young children. Often times we see parents leaving events to go change or feed their babies in their cars, making these tasks harder than they should be. These needs, though common, are rarely addressed in event planning.

 

Family Care Spaces across Montana were developed not just to meet these needs, but to do so in a way that honored and recentered Indigenous Traditional Knowledge around the sacredness of birthing, parenting, and raising the next generations. These spaces are a reminder that as Indigenous people, we once surrounded birthing people with ceremony, care, and collective support. Parenting was not meant to be done in isolation but in community. It takes a village to raise a child.

 

A total of nine Family Care Space Kits, each equipped with a canopy tent with sidewalls, a portable diaper changing table, and a table and chairs, were funded through the Montana Obstetrics and Maternal Support (MOMS) program. These kits were distributed to six Tribal and three Urban Indian Communities across Montana to support the creation of Family Care Spaces into their communities. Since 2024, at least a dozen Family Care Spaces have been set up at local events and gatherings to support families.

 

Today, Indigenous doulas, lactation consultants, and maternal health champions are leading the way, working with community organizers to integrate these spaces into powwows, health fairs, and cultural gatherings. Key maternal health champions include Tribal Health programs, Public Health Nursing programs and Urban Indian organizations who recognize the importance of providing these spaces as a community. Family Care Space kits are stored with local organizations that have taken the initiative to lead this effort in their communities. But this work is not done alone. At its core, this initiative is about community collaboration, bringing together BirthWorkers, families, Elders, health departments, and event organizers to uplift and care for our families.

 

HMHB Native American Initiatives is able to continue supporting the Family Care Space initiative. Vital to this work is Diona Buck, who is Nakoda from the Fort Belknap Indian Community and a descendant of the Aaniiih Tribe and currently serves as the Native American Initiatives Program Coordinator. In her role at HMHB, Diona continues to uplift and expand Family Care Spaces across Montana by connecting with Indigenous BirthWorkers and maternal health champions and guiding communities in creating these spaces.

The Family Care Space Toolkit was developed in January 2024 by Diona Buck. If you or your organization are interested in bringing a Family Care Space to your next event or would like to collaborate, we encourage you to reach out to Diona at diona@hmhb-mt.org. We would be honored to connect you with local maternal health champions and support you in creating a space that reflects and uplifts your community.

 

Feb 07
Love0

“Session Voices” & the 2025 Montana Legislature

By advocacy, Community

by Emily Freeman, HMHB Storytelling Coordinator and Mother Love Podcast Host

As Emily gears up for the release of new Mother Love episodes on the 2025 Montana Legislative session, she takes a moment to reflect on the process, and the people who shape it. 

The Montana State Capitol during Montana Zero to Five’s 2025 Have a Heart for Kids Day.

If global politics feel out of reach, or national policies don’t seem to reflect your immediate on-the-ground concerns, I urge you to consider taking a closer look at what happens at a state level. This link will let you peek into the meetings and hearings of the current Montana legislative session. Here, in a sea of navy-blue blazers – with the occasional pop of a floral dress, or a wild beard – you can watch the slow but compelling work of statecraft. It’s a masterclass in interpersonal communication, restrained conflict and decorum (well…most of the time).  

The humanity is heartening: the vulnerability of an unpolished legislator stumbling through what may be their first time reading aloud at the podium; the low-level Dad jokes; the look of someone who’s clearly not a lifetime suit-wearer, but has forced himself into one because that’s what it takes to play the game. And the game is an important one.  

These 120 legislators are engaged in future work – planting trees in whose shade they may never sit, as the old saying goes. And they’re also doing past work, as they attempt to shift legislation from previous sessions into greater alignment with current needs, through policy changes or formal acknowledgement. 

It can be easy to fixate on the legislators who appear to be working tirelessly and unapologetically around an issue that seems out of touch with the most pressing concerns of their constituents. Or those who seem to have a personal grudge against one of their colleagues and starts to lose hold on their ability to control it as the day goes on. And yet, for the most part, the people in these meetings seem like they truly want to work together, to listen and learn, so that they may collectively advance policies that will uplift Montana.  

In these meetings you’ll also see non-legislators, ordinary Montanans delivering personal testimony in support, or opposition, of a bill. Watch enough meetings and you might just see someone you know standing at the podium, or speaking through Zoom, doing the brave work of letting their voice be heard in order to make change. I challenge you not to be moved by some of these testimonies: by the mom who drove halfway across the state to share about a challenge she faced with her child, and how a certain program or policy helped; by the advocate speaking on behalf of those who can’t do so on their own, but whose security hangs in the balance; by people who know firsthand what it means for state funding to make or break a life.  

Come for the feels, stay for the unintentional moments of comedy: the hot mic, the late-afternoon popcorn-munching in the back row of the House, the wrong button pushed, the sheepish apology. Legislative session meetings might just wind up being your new favorite reality show. 

Last session, I came to Helena in my role as Executive Director of the Early Childhood Coalition of Beaverhead County, participating in an advocacy day hosted by Zero to Five Montana. I’d lived in Montana for over a decade, and yet the legislative session had never felt accessible or — to be perfectly honest — all that interesting. But on that February day, standing in the rotunda, which in itself is a transformative experience (the architectural interiors of the statehouse are next level), watching ordinary people speak about their experiences navigating the early parenting years, entreating their legislators to take their concerns seriously, and thanking them for the ways that they already had, I realized that this experience truly is for everyone. Every Montanan, whether you’ve been here a week or a lifetime, is entitled to participate in the legislative session, in whatever capacity feels right to you.  

Session Voices guest, Mary Collins, testifying about HB360.

Political involvement can look like everything from traveling to Helena to speak at a podium, to leaving a voicemail, to simply making an effort to get to know the legislators from your own community when they’re not at work in Helena. Whether or not you voted for them, they’re now installed in their role to hear your concerns, your priorities, and your hopes for the future of our state. You don’t have to be a policy expert, or know the details of bills, in order to be involved (although if you are interested in doing so, this bill tracker is excellent and easy to navigate). 

My goal with “Session Voices”, the new Mother Love podcast miniseries, is to bring you guests who’ll help us all to understand the legislative landscape a bit more, and to explain the ways in which we can be a part of the process, whether it’s during the 90 days of the 2025 session, or during the many months and interim year between sessions, when laws aren’t made, but relationships can be. You’ll hear voices from across the legislative ecosystem, from policy experts to parents, and will hopefully gain a bit more understanding of how it all works, and how much of it is within your reach. You can find Mother Love on Spotify, Apple Podcasts, or wherever you listen. Our first episode, with Mary Collins from the University of Montana’s Center for Children, Families and Workforce Development, is live now, and on Monday you can hear my interview with Grace Decker, of Montana Advocates for Children. And if you have a great guest in mind (maybe it’s you!), feel free to reach out at stories@hmhb-mt.org.   

 

 

 

Jan 09
Love1

2024 HMHB Year in Review

By Community, Community Support, Early Childhood, Montana Early Childhood Coalition, Native American Initiatives, Published Work

With the close of 2024, we’re reflecting on a year filled with meaningful milestones, new connections, and impactful work at HMHB-MT. From expanding our team to strengthening collaborations, this year has been one of growth and inspiration. Join us as we look back on some of the highlights that made 2024 so remarkable!

January

We started the year strong with a team retreat in Helena, welcoming two new team members: Hollin Buck, Program Manager and Lauren Johnson, Director of Communications and Outreach.  Together, we set our intentions for the year and bonded through team-building activities.

Dr. Amy Stiffarm traveled to Washington, D.C., to meet with HRSA (Health Resources & Services Administration) officials, sharing valuable insights about our collaborative work with state partners.

February

HMHB Team members attended The 2024 Montana Winter Institute on Improving Public Health through Positive Experiences, learning about the impacts of supportive and caring experiences for child and families and how communities can support them.

Claire Larson continued to craft new episodes of the Mother Love podcast, featuring powerful stories from mothers and care providers across Montana.

 

March

We put more momentum behind our Look Closer public messaging campaign, working to decrease negative biases around perinatal substance use disorders. This free, downloadable campaign fosters kindness and compassion, encouraging those struggling with unhealthy substance use to ask for help and for providers who may serve them to meet those requests with understanding.

Dr. Amy Stiffarm took the lead in organizing a series of Indigenous doula networking events, strengthening connections and support for Indigenous birth workers.

April

We were thrilled to have our article, “A Strategy to Support Perinatal Mental Health by Collaborating With Tribal Communities in Montana,” published in Health Affairs’ April issue. Co-authored by Dr. Amy Stiffarm, Stephanie Morton, Dawn Gunderson, and former Executive Director, Brie MacLaurin, this piece highlights critical work in improving maternal mental health.

May

May brought bittersweet farewells as we said goodbye to Claire Larson, who released her final episode of the Mother Love podcast.

This month we were especially grateful for funders and supporters. We celebrated receiving a grant from the Women’s Foundation of Montana, allowing HMHB to begin more formally support building the doula and birth worker workforce in Montana.  The Helena Exchange Club and Gulch Distillers generously hosted a pint night fundraiser on our behalf for Mother’s Day.

Dr. Amy Stiffarm also collaborated with the Family Medicine Residency of Western Montana to enhance understanding of Indigenous perinatal cultural safety.

June

Dr. Amy Stiffarm unveiled an updated version of the Cultural Safety for Indigenous Women and Birthing People Toolkit, offering vital resources for providers supporting Indigenous families during the perinatal period.

Several staff members attended The Montana Healthcare Foundation’s 2024 Symposium as part of our work on the Meadowlark Initiatives. We also participated in Early Childhood Strategic Planning hosted by the Early Childhood and Family Services Division of DPHHS.

Our Essentials Program received $35,000 from the Otto Bremer Trust Community Responsive Fund at Montana Community Foundation. These funds will help us to continue distributing safe sleep kits and car seats to family support providers across the state, to provide to families and caregivers, giving them the essential tools and information they need to care for their children. Through the Essentials program, in 2024 we distributed 363 safe sleep kits; 420 car seats; and served 527 unique families across Montana.

 

July

We convened an in-person meeting of the Montana Early Childhood Coalition alongside our coalition co-conveners, The University of Montana Center for Children Families and Workforce Development and Zero to Five.  We also co-hosted a day long training with our partners in the Injury Prevention Bureau at DPHHS, called Resilience Rising: Navigating Through Adversity and Cultivating Positive Childhood Experiences.

August

The fourth annual edition of LIFTS Magazine was published, featuring stories from Montana parents and caregivers sharing about how asking for help has transformed the lives of Montana families. With 14,000 copies distributed to nearly 100 sites statewide, this edition continues to inspire and inform about when getting help, helps.

Dr. Amy Stiffarm delivered a keynote address at the inaugural Indigenous Milk Medicine Conference, a keystone event for Indigenous maternal and child health.

September

We hosted Dr. Samantha Greenberg’s virtual Perinatal Mental Health 101 series—a free webinar designed to raise awareness among Montana professionals about perinatal mental health.

The Montana Home Visiting Coalition, co-convened The Home Visiting Summit with the Early Childhood and Family Services Bureau of DPHHS. This provided an opportunity to connect with passionate home visitors through training and shared experiences.

This year, we dedicated significant time to improving the back end of our LIFTS Online Resource guide, focusing on making the overall experience more user-friendly. This fall, we were excited to

complete several meaningful updates and look forward to continuing to expand and enhance the capabilities of LIFTS.

October

Our 2024 Perinatal Mental Health Conference returned to an in-person format in Helena, reuniting partners from across the state. Nearly 200 providers, advocates and system champions gathered to learn and celebrate together. A standout moment was the screening of the impactful documentary film, Siloed, and the addition of poster sessions featuring local level work from around Montana.

We also received incredible news of funding from the Arthur M. Blank West Foundation, to support our storytelling work and build a strong administrative foundation for our growing organization.

November

We were thrilled to welcome two familiar faces to our team: Chelsea Bellon as the Native American Initiatives Program Manager and Emily Freeman as our new Storytelling Coordinator. We were excited to welcome their expertise and passion to our team.

Dr. Amy Stiffarm returned to Washington, D.C., to address the 2024 Tribal Prenatal-to-Three Policy Agenda, spotlighting critical issues facing AI/AN mothers, children, and families.

December

Stephanie Morton represented HMHB at the NCIT Paid Family & Medical Leave Education Initiative Convening and PN3 Policy Impact Center’s Great Opportunities, Great Progress event in Denver.

HMHB worked closely with Montana Doula Collaborative, Indigenous Birth workers network and state and national experts to draft a bill to create a state certification for doulas and birth workers, a key step to expanding access to these critical supports during and after pregnancy.

As we wrapped up 2024, we looked ahead to the 2025 Legislative Session the much-anticipated release of the fourth season of the Mother Love podcast in January, and continuing to build and deepen relationships to support the collaborative and impactful work of building a better system to improve the lives of moms, babies and families in Montana.

Looking Ahead

2024 was a year for HMHB filled with growth, collaboration, and impact. We are energized to carry this momentum into 2025 as we continue to support the work and partners helping Montana families.

 

Dec 20
Love2

I Can Do This by Kelsie Christensen

By Birth, Community, Community Support, Parenting, pregnancy, Self-compassion, The Power of Story

This is a featured article from our 4th edition of the LIFTS Magazine.  

I Can Do This

By Kelsie Christensen

“You’re an adult woman, you can do this!” my husband Bob says over the phone from 1,500 miles away, as I dress our four-month-old son, Emmett.

“I’m so nervous,” I reply. “I don’t know any of these people.”

There are many things I didn’t expect as a new mom, forced mom outings being one of them.

If only my anxiety would calm down.

The sun is setting as I load Emmett into the car, still on the phone with Bob. “Who knew free dinner would be such a driving force to get me out of the house?” I joke. “New mom life.”

We arrive at the old brick school where the moms group is held, and I strap Emmett into the front pack. “I’ll call you when we’re heading home,” I tell Bob as we hang up.

Walking down the ramp into the building’s basement, I feel nauseous. “We can do this, right buddy?” I ask Emmett.

I hear kids playing and moms chatting from down the fluorescent-lit hall. I take a deep breath and walk in. Moms are on the left by a big table covered with taco fixings. Kids are to the right playing in a padded area with so many toys and activities. Emmett will LOVE this place when he gets bigger, I think.

With Emmett still strapped to my chest, I get some food and walk to another room, where I sit down at a plastic folding table with ten other women, a huge ball of anxiety in my stomach. What do I even talk about? My whole world revolves around this tiny person. Am I even interesting anymore?

Turns out they can relate.

I chat with a mom of two whose husband is also a truck driver. I ask if being a trucker’s wife with kids ever gets easier. “Kind of…not really,” she answers. At least she’s being honest.

The woman sitting next to me has a baby girl strapped to her as well – a three-month old, she tells me. We exchange numbers so we can meet up for a walk, and have another adult to talk to. I feel my anxiety lessening.

After two hours, I walk outside into the dark. I can’t wait to call Bob and tell him how it went. I can’t believe I had the guts to go – to meet new people, and to take Emmett along to something that’s actually for me. I plan to go again next month. I appreciate knowing I’m not alone and now have a community I can turn to.

I am an adult woman, I think to myself, as I strap Emmett into his car seat. And I can do this.   

 

 

Visit hmhb-lifts.org for local resources using the search terms “Birthing and Parenting Classes” and “Support Groups”.

Nov 08
Love1

7th Annual Perinatal Mental Health Conference Recap

By Community, Community Support, Maternal Mental Health, Perinatal Substance Use Disorders, Self-care

The HMHB team is grateful for the opportunity to reflect on the 7th Annual Perinatal Mental Health Conference. Returning to in-person convening, we valued the chance to connect face-to-face with participants, speakers, partners, exhibitors, and sponsors. We also enjoyed moments of virtual connection and were thankful to balance in-person and online options for people working across the state of Montana to support perinatal mental health. Our heartfelt thanks go to everyone who gathered in person or online to make this event meaningful.

Perinatal Mental Health 101

The conference kicked off in September with two bonus Perinatal Mental Health 101 sessions led by Dr. Samantha Greenberg. These foundational sessions provided valuable insights for individuals new to the perinatal mental health field or those looking to deepen their understanding of the basics. Dr. Greenberg’s content remains accessible to all on the HMHB website.

 In-Person Conference

On October 15-16, the in-person conference was held at the Delta Colonial Hotel in Helena, MT, where over 150 attendees joined for learning, connection, and sharing. Presenters thoughtfully crafted sessions on topics ranging from lived experiences in perinatal mental health to doula work and pelvic floor health. We are deeply thankful for the panelists who kindly shared their insights, lived experiences, and expertise. In a community engagement poster session, twelve groups from across Montana shared about their impactful, community-based work supporting perinatal mental health.

Keynote speaker, Dr. Pooja Lakshmin, offered insights on Real Self-Care from her bestselling book—a reminder of the importance of self-care for those dedicated to caring for others.

Another memorable moment was the screening of the documentary film SILOED, followed by a panel led by Director Hazel Cramer. This discussion covered the journey of making the film and thoughtful (and sometimes funny!) conversations among participants surrounding mental health.

 Virtual Advanced Training Sessions

Two days of virtual learning took place on October 22 and 24, covering Perinatal Substance Use and Perinatal Nutrition. These sessions featured local and national experts, allowing attendees to continue engaging and connecting through our virtual platform, Whova. You can explore the full conference agenda here.

 We Can’t Wait for Next Year!

We are already excited to start planning our 8th Annual Perinatal Mental Health Conference! To stay updated on next year’s conference dates and content, please subscribe to the HMHB newsletter or follow us on Facebook and Instagram.

 Thanks to Exhibitors!

Thanks to Sponsors!

pmhc SPONSORS

Thanks to Our Event Manager!

We also wanted to share our gratitude for our amazing Event Manager, Anna Strange. This event wouldn’t have been the same without her kindness, creativity and attention to detail.

We are grateful to all who participated for their support and contributions to this event!

Aug 02
Love1

A Week of Connection and Learning in the HMHB World!

By advocacy, Community, Community Support, Early Childhood, Montana Early Childhood Coalition, Positive Childhood Experiences

It has been an exciting week at Healthy Mothers, Healthy Babies (HMHB), filled with opportunities for connection and collaboration. We were thrilled to participate in two meaningful events.

Montana Early Childhood Coalition Meeting

On Monday, with our partners from the Center for Children, Families & Workforce Development and Zero to Five, we helped convene the first in-person meeting of the Montana Early Childhood Coalition (MTECC) in several years. The MTECC consists of dedicated individuals who work at the community level through their local early childhood coalitions and other service providing organizations. The in-person meeting provided an excellent platform for participants to share ideas and discuss what’s working locally. Attendees exchanged insights, built connections, and shared innovative ideas with stakeholders from across the state. The meeting also included dialogues with representatives from statewide organizations and discussions on recent studies and needs assessments.

For more information about the Montana Early Childhood Coalition or to see if you or your organization might be eligible to participate, visit the MTECC website or please contact:

Resilience Rising: Positive Childhood Experiences Summit

On Tuesday, HMHB helped host the Resilience Rising: Positive Childhood Experiences (PCE) Summit. Members of the MTECC joined various stakeholders and professionals from across the state to explore the importance of positive childhood experiences.

The summit featured expert speakers, including:

  • Christina D. Bethell, PhD – Director, Child and Adolescent Health Measurement Initiative, Johns Hopkins Bloomberg School of Public Health
  • Donald Warne, MD, MPH – Co-Director, Center for Indigenous Health, Johns Hopkins Bloomberg School of Public Health
  • Stacy Dreessan & Teresa Nygaard – Child Abuse Prevention Centers of Montana
  • Faith Price, PhD – Research Associate, Johns Hopkins Bloomberg School of Public Health
  • James Caringi, PhD – Professor, University of Montana School of Public & Community Health Sciences, College of Health
  • Becky Franks – Special Projects Director, The Montana Institute

The event also highlighted community-based successes spearheaded by these dedicated professionals in Lincoln and Park Counties:

The summit included discussions on the science and significance of PCEs, including in Indigenous populations, and insights from direct service providers on fostering PCE-informed communities. While session recordings aren’t available, you can find more information on the speakers and their work in the links provided above.

Upcoming Events

Carrying forward the energy of this week, we wanted to share reminders about several upcoming events and learning opportunities before the end of the year!

Perinatal Mental Health 101

Mark your calendars for Perinatal Mental Health 101 on September 10 and 17. This FREE virtual training is open to anyone interested in learning the basics of perinatal mental health. Dr. Samantha Greenberg from Greater Valley Health Center in Kalispell, MT, will lead the sessions.  Click here to register for this exciting event!

Perinatal Mental Health Conference

Following Dr. Greenberg’s sessions, we are thrilled to host the 7th Annual Perinatal Mental Health Conference in-person! You can find more information here.  We have some incredible national and local speakers and panelists we will be announcing soon! While we will offer a virtual option for those unable to travel to Helena, we look forward to the in-person connection and networking. Click here to register for this exciting event!

For more training and development opportunities across the state and within the perinatal mental health landscape, please visit our training opportunities page.

We loved seeing so many wonderful faces this week (in person and virtually!) and hope to continue the great connections and conversations throughout the rest of the year and beyond!

Jul 19
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Explore Play Spaces and Public Libraries with LIFTS This Summer

By Community, Community Support, Early Childhood, Parenting

The LIFTS Online Resource Guide features a wide range of services and service providers across the state of Montana that are relevant to parents and caregivers of young children.   As we are in the dog days of summer, we wanted to highlight two areas that we hope are particularly helpful for parents and caregivers caring for young children this summer: play spaces and public libraries.

Play Spaces

Play spaces in LIFTS include anything from parks to indoor play spaces like this cool space.  We know that during the summer parents and caregivers can often be ready for a change of scenery and exploring a park that’s maybe different than your everyday haunt can be a fun and engaging experience for parents and littles alike.

Public Libraries

Montana has a great network of public libraries that offer a broad range of services for families and young children.  From “Books and Babies” to engaging summer reading programs, libraries can be a staple of the summer.  As a bonus, most public libraries offer air conditioning and can provide a safe and comfortable environment to beat the heat in while you share an engaging reading experience with your little one.

Do you know of an awesome play space or park that’s missing?

We are always working to keep LIFTS as up to date as possible and lean upon the generosity of our partners and supporters to do that.  If you know of an awesome play space or library in your area that isn’t yet a part of the LIFTS online resource guide, please let us know!  The purpose of LIFTS is to Link Infants and Families to Support and we know it takes a village.

We hope everyone is having a safe and enjoyable summer!

Jul 12
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Art Party! by Elaine Dahl

By Caregiving, Community, Early Childhood, Maternal Mental Health, Parenting

Are you looking for way to beat the heat?  Look no further!  We’re re-airing this article from our 2nd edition of the LIFTS Magazine featuring a very fun family art party.

Art Party!

By Elaine Dahl

HMHB recently invited some families with little ones to make art! And if you have a little one who is ready, you could too!

Here are some suggested “how to” steps:

  1. Find a place. It could be a park, a family’s home, or a meeting place. Remember that, depending on the art you do, it could get messy!
  2. Find a time. Keep in mind various work schedules, bedtimes, and mealtimes. This party lasted a little over an hour, and families had the option to arrive late or leave early.
  3. Invite the families you would like to attend. Consider health protocols, such as telling families to stay home if they are sick, having the party outside, and/or offering masks.
  4. Tell everyone to wear clothes that can get messy, if you are using materials like paint.
  5. Decide on your projects. We had help from art teacher Em Thiessen, but you can also look online or ask your creative friends for ideas.
  6. Gather the supplies and any snacks or drinks you want to offer. Look for non-toxic, kid-friendly paints, kitchen ingredients like flour and food coloring, paper, and other supplies. And make sure you have clean-up materials like towels and wipes.
  7. When the time comes, welcome everyone and remind them that it’s not so much about creating great art, but about creating great memories!

And here’s why!

  1. It’s fun! (Seriously, it’s important to have fun!)
  2. It helps improve your child’s brain development, motor skills, exploration of things in the world, and visual understanding.
  3. It’s a great way for you to bond with your little one and connect with other families.

For this party, Em planned four projects:

Plastic bag painting

  1. Take a piece of paper and squirt three or four colors of non-toxic paint on it.
  2. Carefully place the paper inside a plastic bag and seal the bag.
  3. Allow your little one to smoosh the paint around, with their hands on top of the plastic. They can even try using a toy to move the paint!
  4. When the smooshing is done, carefully remove the paper from the plastic bag and let it air dry.

Handprints

  1. Each family member can paint their own hands with a brush, or you can paint each other’s hands.
  2. Once you have enough paint on your hand, press it down on the paper to transfer the paint. Your little one may need help with this part.
  3. You can layer your handprints, or you can make other designs.
  4. Sometimes, you may be inspired to make a more “avant garde” artwork!

Ball-in-the-box painting

  1. Place a small amount of one color of paint in a cup, can, or bowl.
  2. Drop a small ball in the cup, can, or bowl and make sure it’s covered in paint.
  3. Place a paper in the bottom of a plastic bin.
  4. Drop the ball with paint into the bin.
  5. Shake the bin so the ball moves around.
  6. When you’re ready for a new color, repeat all the steps above, using a clean ball and a separate small container for each color of paint.
  7. Remove the finished painting from the bottom of the plastic bin.

Totes with bubbles

  1. You will need several bottles of bubble soap with plastic wands.
  2. Drop a small amount of food coloring or non-toxic dye into each bottle of bubble soap so you’ll have a variety of colors. Label each bottle.
  3. Get a canvas tote bag or a paper set up on a table or on the floor.
  4. Blow bubbles in the direction of your “canvas.”
  5. You can pop the bubbles, or even stomp on them!
  6. Switch colors as you see fit

What do you do when your little one’s artwork starts piling up? Em recommends repurposing a paper project by:

  • Using it as wrapping paper for gifts;
  • Cutting it up into small rectangular gift tags, which you can punch a hole in and tie with some twine to your gift; or
  • Cutting it into small shapes (circles, squares, etc.) that you can glue onto gift bags, lunch sacks, or other items that need some decoration.

We thank Em Thiessen and the Martin family, the Petrik-Harris family, and the Stumberg family for attending!

Throwing your own art party? Write us at stories@hmhb-mt.org if you want to learn more or share what you did.